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Stress Management
Stress
is ubiquitous. It can be defined as the wear and tear on the mind and body in
response to everyday irritations. When
left unchecked it can be quite detrimental to health and wellbeing. Stress affects
people physically, mentally, emotionally and spiritually.
Stress and Health
According to a growing body of scientific
evidence, up to 90% of all health problems are related to stress. It is however,
not the stressful events themselves that do the harm, it is how people perceive
and respond to them. Chronic conditions often evolve from persistent stress, or in other cases, are exacerbated by stress, which can impede recovery and drain energy.
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Nigel Garion-Hutchings teaches a series of
revolutionary, unique & effective Stress management techniques that many have already benefited from. These skills
are practical and easy to understand and have the potential to really
transform your life.
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For this to happen, you are not required to believe what you are told, you are simply asked
to practice the methods and techniques you learn, & observe,
as you transform your life and those around you.
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The initial consultation includes a personal Stress Assessment and takes around 1 hour 30
minutes. Follow up consultations take around 1 hour.
Bio-feedback equipment may be used during your consultation
to measure stress levels from an objective view point.
Invest
in your potential
Seize the day
Consultation fees
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Stress Management
Increasingly stress management and emotional self-regulation is being recognized as a key factor in optimizing immune system functioning,
recovery from illness and performance improvement. More than ever health professionals are aware of this reality – that the nature of illness is best addressed both in mind and body.
Negative Effects
of Stress
Emotions and feelings have a powerful effect on the human body. Negative emotional reactions trigger undesirable
physiological changes that can create or exacerbate a variety of health and emotional
problems including heart disease, hypertension, asthma, eczema, headaches, stroke, depression, anxiety, obsessional compulsive disorders, learning difficulties, frustration, anger,
fatigue, and sleep disturbances, to name but a few.
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If you would like to
make an appointment please telephone the Centre 01444 487736 to make and appointment |
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